Group therapy: the new Wednesday RunHub RunClub
Covid-19 has had an unimaginable impact on life as we know it. Maintaining health and fitness in a safe way during this time has been among the many challenges [...]
5 hill sessions for winter strength
Keep your Covid motivation high with these hill running sessions 1) Hill repeats The ‘gold standard’ of hill running, hill repeats are structured workouts with hard efforts up the [...]
Understanding gait analysis
At Running Hub we often use the phrase ‘you don’t know what you don’t know’ when it comes to running shoes. Running shoes fall in to different categories and, [...]